Language: English
Appearance: Use device theme
Video titles translation
Save watch history
Yoga for your hamstrings and breath work
2,861 67%
Stretching your hamstrings everyday relieves lower back and hip pain.
2 years ago
Video Transcription
Sit up nice and tall.
Elongate your spine.
It's very important to stretch your spine out before you do anything.
Twist it.
Imagine you are being stretched out from the sky.
Related Videos
From Aurora Willows
Recommended