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Weight Loss - Your Weight & Size Is Going To Fluctuate
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Talking a bit about your weight is going to fluctuate up and down while you are trying to lose weight...
4 years ago
Video Transcription
Hi, it's me. It's Monica and this is a weight loss video in which I am going to talk about
fluctuation in your weight, so I
started out at 315 pounds in
2009 I got down to almost 180 pounds about
Two years ago, so sometime I want to say 2017
to playmax223 : Thanks for taking the time to message me on this. I actually do wear pretty much exactly the same thing every time. I weight myself first thing in the morning and then when I am done exercising and working at the end of the day. 

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playmax223 4 years ago
You are absolutely correct, I'm going through the same thing lol. Weight loss is not a straight line journey. Couple of tips as far as weighing yourself, only do it once a week, weigh yourself with the same amount of clothes on every time ( I usually have on an undershirt and boxers lol) and weigh yourself first thing in the morning right after you use the bathroom, same time every morning, before you exercise or eat.
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